Vitamins for Gray Hair Reversal

Vitamins for Gray Hair Reversal

Vitamins for gray hair reversal

Sometimes it is possible to reverse gray hair naturally. Here we take a look at the best vitamins for gray hair reversal and how you can get them from your diet or the supplements you could take.

It is human nature to want to look your best and young as much as possible. If we can only turn back the hands of time, so to speak, most of us would gladly do that to keep a youthful look and glow. One clear sign of youth and good health is a good full head of hair that is healthy, shiny and colorful.

Graying hair used to be an old lady’s problem. Especially when women hit their 50’s and onward, as advancing age is the major contributing factor for graying hair. Now, even teens and those in young adulthood can have gray hair. Men and women, young and old alike, are not spared from this condition.

While some people have learned to embrace their gray hair, there are still those who are not big fans of them – especially those who get them early. These people are often those who visit the salon every six weeks to have their hair colored or those who buy boxed hair dyes. Dyeing can damage our hair as it makes it appear dry and leave it fragile as it contains chemicals.

Good thing there’s a way we can reverse gray hair naturally!

Below we describe the key causes of gray hair, and the key vitamins that will help prevent it. For those who are serious about gray hair reversal, you’ll want to make sure you have all your bases covered… the Gray Hair No More system is for you! That system comprehensively describes how to get rid of gray hair naturally.

Causes of Gray Hair

Vitamin Deficiency

Not having the right diet can hinder the absorption of nutrients in our body. The lack of the right vitamins such as vitamin B12 and Vitamin D can speed up the process of our hair to gray. Getting the right vitamins can truly help slow down our hair from growing.

Aging

Woman with gray hair

This is the most common cause of getting gray hair. As we age, the amount of melanin in our system deteriorates. Melanin is a pigment produced by melanocytes and is responsible for giving color in our hair and skin.

Genetics

You may inherit this from your parents or other relatives. You may try to ask and check if your hair started to gray the same time as them.

Smoking

Smoking is not only bad for your lungs, but for your hair too. This is also the most common cause of gray hair in younger people who are in their early 20s. Also, keep in mind that secondhand smoking can also affect your hair too.

Stress

Although it’s not entirely the cause, stress plays a role that can contribute to gray hair. According to studies, the hormones linked to stress affects the production of melanin in our system.

 

 Vitamins for Gray Hair Reversal

Eating food with the right vitamins and nutrients may help reverse gray hair.

Food enriched in vitamins

Vitamin B12

When you have a Vitamin B12 deficiency, you may notice gray hair growing on your hair even when you’re on your early 20’s or 30’s. Vitamin B12 is essential to our health.  It retains normal brain function, supports the production of red blood cells and DNA, and keeps out nerves healthy. If you feel that this may be the cause of your hair to gray, then take note of these Vitamin B12 fortified foods:

  • Shellfish
  • Liver
  • Kidneys
  • Red meat
  • Poultry
  • Eggs
  • Dairy

 

Vitamin B6

This vitamin can be a great help to reverse gray hair since it increases protein absorption. This plays a significant role in reversing gray hair because our hair follicles will receive all the needed amino acids required to make keratin and melanin.

Here are some examples of sources of vitamin b6:

  • Sunflower seeds
  • Fish
  • Turkey
  • Pistachios
  • Bananas
  • Potatoes
  • Chickpeas

 

Vitamin B9

The lack of Vitamin B9 or folic acid can lead to early development of gray hair. This has a lot of similarities to Vitamin B6 as it also increases our metabolism and absorption to protein. It also helps cells to work properly and create new protein. Having enough folic acid in your system can help reverse gray hair.

Make sure to eat these following foods that are enriched in Vitamin B9:

  • Citrus fruits
  • Beans
  • Legumes
  • Lentils
  • Dark green vegetables
  • Carrots
  • Sunflower seeds

 

A comprehensive system for Reducing Gray Hairs

If you want to make sure you have all your bases covered, and are following best practices for reducing gray hairs, then the Gray Hair No More system is for you.

This system is designed to help you get rid of gray hair naturally, so you can avoid using expensive and harmful chemicals.

Regain your self-confidence as well as get your hair color back using natural methods!

You can learn more about Gray Hair No More here.

 

Summary

We can’t help the clock from ticking when we grow old, wrinkly, and our hair turning gray. But we can delay its onset by eating healthy food, avoiding stressful situations and learning to cope with dignity and grace, leading a healthy lifestyle by avoiding smoking and excessive drinking. Having a proper diet can be beneficial to your health from hair to toe.

You can get them from your diet, or from supplements, but if try to ensure you’re getting the above mentioned vitamins for gray hair reversal.

Tips for Gray Hair Prevention

Tips for Gray Hair Prevention

 

These tips for gray hair prevention will be relevant to everyone sooner or later.

We all age, and one of the most confronting changes you experience as you age is your hair turning gray.

When you discover that first strand of white or gray hair on your head, you can’t help but panic and feel old. Although the most common cause of gray hair is old age, there are still people who get them very early. This is mainly because of their genes or lifestyle.

Whether we like it or not, all of us will eventually get gray hair. It is up to us how we will handle it though. While most people would do the obvious and dye their hair, some may embrace it and grow it out. However, if you want to delay the progress of your hair from graying out, there are natural ways to prevent them.

If you already have a number of gray hairs, and it’s too late for prevention alone, you might want to check out the Gray Hair No More system for getting rid of gray hairs naturally. Otherwise, if you want to learn how to prevent getting gray hairs, read on.

Top 5 tips for preventing gray hair

Using blow dryer to dry hair

1. Do not smoke or stop smoking

Smoking is known to be one of the most common causes of gray hair on young people. When we smoke, our hair turns brittle and dull. It also increases the tendency of our hair from falling out which gives room for white hair to grow prematurely. Secondhand smoking can also have these effects on us.

We should avoid smoking overall as it is not only harmful to our hair, but it is bad for our skin, teeth, and lungs as well.

 

2. Make sure you are getting enough vitamins

Gray hair can happen early on when we don’t get enough of certain vitamins such as Vitamin B and Vitamin D. These vitamins can help produce amino acids that our system needs to produce melanin. Not having enough of these vitamins can hinder the absorption of specific nutrients to the hair. These vitamins can be found in different foods like dairy, meat, eggs, fruits, and vegetables. If your diet isn’t ideal, and full of fresh healthy food, you may need to take supplements to make up for it.

 

3. Take extra good care of your hair

When your hair is damaged, it is prone to falling out. And when your hair falls out and new hair grows, it will contain less pigment. Less pigment means it will appear lighter, grayer, or it will become white. Some common causes of hair damage are dyeing, bleaching, always using a hair straightener, blower, or curling iron, and putting hair extensions.

Here are some tips to prevent damage to your hair:

  • Refrain from using a blow dryer to dry your hair. If you are not in a hurry, better let your hair air dry.
  • Be careful when brushing your hair. As we all know, we get a lot of falling hair whenever we comb our hair. The best solution for this is not to use a fine tooth comb to reduce falling hair when brushing.
  • Avoid using a hair straightener or a curling iron on a daily basis. Try to use it only on special occasions since it can damage the hair even if you use a heat protectant.

 

4. Avoid too much stress

Woman meditating on a yoga mat at the beach

We can not deny the fact that too much stress puts a strain on our health that may also affect our hair from turning gray prematurely.  Although we are subjected to stressful situations both at home, school, or work almost daily, there are things we can do to minimize its effect.

You can try to engage in relaxing activities like sports, exercise and other leisurely activities like watching movies, going out with friends, reading a good book, watching TV, eating with family and friends. Communing with nature and breathing in the fresh air will work wonders for sure too.

 

5. Home remedies

Perhaps you may have heard of using black coffee as a remedy to cover gray hair by merely making a paste with cooled boiled water and applying directly on the gray areas of the hair may cover up problem areas. Let it stand for at least 15-30 minutes before shampooing and rinsing the hair. It might take regular and consistent application before one can see the result. Coffee is known to contain essential vitamins and minerals that can help the hair to grow healthy, shiny and healthy as well.

Another one is boiling potato peels, letting it cool before applying onto the gray areas. As with the coffee, using fruit or vegetable containing essential nutrients might help in healthier and darker hair. Also, the immediate effect won’t be visible. It might take several applications for any visible result to take place.

 

What if you already have gray hair?

Early sign of gray hair

The good news is getting rid of gray hair is possible. Apart from improving your lifestyle and health, you can also try the Gray Hair No More system. This specifically tackles issues on how to get rid of gray hair naturally, so you can avoid using expensive and harmful chemicals.

This comprehensive system has been proven to help you regain your self-confidence as well as get your hair color back using natural methods.

What’s good about this package is that it also includes self-help books that discuss common concerns of men and women going through the phase of growing unwanted gray hair. It contains great books about caring for your hair, treating hair loss, how to get youthful looking skin, fashion trends and more. All of these can be accessed easily in the comfort and privacy of your home.

You can learn more about Gray Hair No More here.

 

Summary

Although there is no surefire remedy to prevent gray hair since not all have the same effect on everyone, there is no harm in trying an approach that will work best for you. It’s a good start to implement these tips for gray hair prevention, and if it’s too late for prevention, it might be time to look at the Gray Hair No More solution.

 

Top Things about Transitioning To Gray Hair You should know

Top Things about Transitioning To Gray Hair You should know

It is common practice for women, and some men, to dye their hair to a color similar to their natural shade once it begins to turn gray.

However, there is a growing trend of women who are more open and accepting in embracing nature’s process of growing old and their shifting hair color.

Women tend to ditch the dye and go all natural for several reasons like:

  • Less maintenance. When you dye your hair, you have to accept the fact that you will need to have regular root maintenance if you don’t want to have a streak of gray hairs growing on your crown.
  • Chemicals damage hair. Coloring your hair means opening up hair cuticles with ammonia or hydrogen peroxide for the colors to permeate deeper into the scalp; these chemicals damage your hair with continued use.
  • Natural is healthier. Going natural and organic is all the rage these days. From food to make up to hair, the more you keep yourself as natural looking as possible, the more appealing you become. Healthy living has been a growing trend and many people are becoming more health-conscious, which is also why gray hair has been more socially accepted than ever before.

If you have dyed your hair for a long time, skipping the dye and transition to gray is a very personal decision.

According to hairdressers, this kind of change in hair color takes time and requires serious patience for the person.

Waiting for your grays to grow in is much like the same as waiting for hair to grow back after cutting it really short. It is a stage that you have to go through, and there will be times that the waiting will make you feel uncomfortable.

If you do decide to transition to gray, you have to let your roots grow out. For hairs that have not been dyed, this is somewhat of an easy process since you just wait it out. But for dyed hair, it can be tricky.

This phase can last for a few months, up to a year; it will greatly depend on how fast your hair grows, the length of your hair and the color of your dyed hair.

To make this phase a little easier for you, here are some tips:

#1.  If you have blonde hair, a stylist can mix in some highlights to allow new hair growth to blend in with your former hair color.

For hair with a darker color, your stylist may weave in some lowlights which will allow the growth of gray hair to blend in. A color remover may also be used to remove some depth of the color.

#2.  Avoid using shampoo for color-treated hair to allow the color to be slowly stripped off from your hair.

#3.  If you have to attend a party or a gathering and would prefer to conceal gray hairs growing in, you may use root covers to temporarily put some color back to your hair.

#4.  If you have mid-length to long hair, try considering a shorter hairstyle. Have your hairdresser trim the ends of your hair regularly until all your hair with dye on it are completely cut off.

#5.  Update your makeup and your wardrobe. Transitioning to gray hair can also be a time to make some changes to your style. With gray hair, the focus usually shifts from the hair to the face.

To avoid looking dull, try putting on apricot or rose colored blush; avoid beige so you won’t look tawny. Also experiment on clothing that will match your gray hair like black, white and silver. Red and blue are also nice colors.

Transitioning to gray hair can be relatively simple if you are in your 50s or 60s, but if you suffer from premature graying of hair in your 20s, going gray is not really an option.

To reverse your gray hair back to your natural color, there are certain things that you need to be aware of and certain methods that you need to do.

You may opt to dye your hair to a shade similar to your natural hair but that would entail the use of chemicals.

Reversing your gray hair naturally is still the best way. The Gray Hair No More system is a natural way of stopping the process of premature graying.

This comprehensive system has proven methods of reversing gray or white hair back to its original color. For only $37, you are guaranteed to have your natural hair color back and forget about gray hair.

This system also includes free bonus books that will help you tackle common concerns related to fashion, skin and hair care. With this system, you don’t have to worry about transitioning to gray hair just yet.

Rinses For Gray Hair

Rinses For Gray Hair

What Experts Are Saying About Rinse For Gray Hair : Seeing your hair with gray strands may make you start to panic and want to cover your gray with hair dye. Although using hair dye can make you achieve the result you want quickly, it calls for your commitment as well as some disadvantages that come with it.

After all, hair dyes are still chemicals, and chemicals will naturally cause some reaction to your hair and scalp the longer you use it.

Now that more and more people are going green, embracing your gray hair is becoming all the rage these days. But then again, this is not everyone’s cup of tea.

As much as gray hair is being welcomed with open arms, there are also multiple ways to get rid of it without having to deal with expensive products and harmful chemicals.

Natural home remedies and supplements are widely available to help prevent the graying of hair.

Sage Tea Rinse

A popular rinse to darken your gray hair is sage tea rinse. Sage is an herb that is commonly used to add flavor and depth in dishes that include poultry, meat and fish. It has a distinctive flavor and is a known food enhancer. A sage rinse is an old practice used to darken gray hair. This can be done by using sage leaves or sage tea.

Procedure:

  1. Boil 2 cups of water and add a handful of dry or fresh sage leaves.
  2. Let it boil for 2 minutes and remove from heat.
  3. Steep the sage tea for at least an hour or until cool enough to use.
  4. Separate the sage leaves from the liquid and pour the sage tea in a container.
  5. Hold your head over a large bowl and pour the tea onto your hair; make sure to catch the run-off.
  6. Pour the run-off back into the container and repeat the process as many times as possible.
  7. Apply this rinse weekly until you get the desired color you want. To maintain the desired color, repeat the process every two weeks.

Coffee-Green Tea-Sage Rinse

Coffee is also a natural way to color your gray hairs. It is an excellent source of vitamin E and it has color compounds that can be used for dyeing hair. Green tea is known for its antioxidants. It can be beneficial for the hair as it is capable of removing buildup of chemicals deposited on your hair if you have previously dyed it. It also contains natural acids that leave you hair bouncy and shiny.

Procedure:

  1. Make a thick brew of coffee by using three cups of triple strength coffee beans.
  2. Set aside and let it cool down.
  3. Boil a cup of water; once it boils, turn off the heat and add 4 tablespoons of crushed sage and a bag of green tea. Let the leaves steep until the tea turns lukewarm.
  4. Once the mixtures are lukewarm, strain the solids out and pour the liquids in a large bowl.
  5. Make sure that both mixtures are blended evenly together.
  6. Apply the mixture to your hair like how you would apply hair dye. Preferably, use the mixture while it is still warm.
  7. Rinse your hair until the water runs clear.
  8. If the result is not dark enough, you can repeat the process immediately after the first application.
  9. Do this weekly to maintain your hair’s color.

Reversing gray hair

Because hair has the tendency to lose its color as you get older, gray hair is quite inevitable. But there’s still hope to change your gray hair back to its natural color. With the Gray Hair No More system you can say goodbye to you gray hair and have your old hair color back naturally.

The Gray Hair No More system is a comprehensive method to reverse gray or white hair without using artificial hair dyes and other harmful chemicals. It is a proven method to reverse gray hair naturally, created after studying and researching the process of graying hair. Flaunting your natural hair color has never been this easy.

For a one-time fee of $37, you are guaranteed to have your hair color back. And there’s more; the system not only helps you in reversing your gray hair, it also includes self-help books that tackle common concerns that plague people like hair loss, ageing skin, fashion and more.

You will also get a 100% Risk-free Guarantee if you order the Gray Hair No More system. You have 60 days from the date of purchase to claim for a full refund if you do not experience the claims written in the sales letter.

Natural Remedies For Gray Hair – You should know these

Natural Remedies For Gray Hair – You should know these

Most Proven and Tested Natural Remedies For Gray Hair : Gray hair can become a problem, especially if it starts showing up in your 20s. Although it is a natural process that everyone has to go through eventually, most people dread seeing gray because it is a fact that gray makes you look older.

The graying of hair, though, can be caused by other factors aside from ageing. A person’s genetic predisposition, diet, hormones, lifestyle, environmental exposure and stress are just some of what could cause premature graying of hair.

Basically, gray or white hair is a strand of hair with no pigment. The absence or decrease in the production of melanin, the cell responsible for hair pigment, causes the hair to lose its color.

There are many products out in the market to help you fight your graying hair. Most of these products will usually contain chemicals, such as ammonia or hydrogen peroxide, which are used in hair dyes and can damage your hair with continued use.

Although these are easy and effective ways to banish gray hair, the best option to combat gray hair is through the use of natural remedies which you can easily do at home.

Aside from being effective, natural home remedies are safer and more affordable than commercially used products.

Here are some home remedies for your graying hair:

Curry leaves and coconut oil

Curry leaves are a staple in most Indian food, but did you know that your hair can benefit from them too? Curry leaves are effective in treating graying hair because they contain vitamin B that helps restore hair follicles as well as cells that produce your hair’s natural pigment. Coconut oil is also rich in essential nutrients and has long been used as a natural hair conditioner for bouncier and shinier hair.

Procedure:

  1. Boil 1 cup of coconut oil with a handful of curry leaves in it for 8 minutes or until the leaves turn black.
  2. Remove from heat and let it cool.
  3. Remove the leaves and use the oil to massage your scalp.
  4. Leave it on overnight and rinse off with some herbal shampoo in the morning.
  5. Do this thrice a week.

Onion

This is one of the easiest ingredients to get because every kitchen has them. Onion contains the enzyme called catalase that helps break down the hair’s natural hydrogen peroxide.

Procedure:

  1. Peel one medium-sized onion and blend it into a puree like consistency.
  2. Strain the onion and squeeze the pulp to extract the juice.
  3. Rub the juice on your scalp and hair and leave on for an hour.
  4. Rinse thoroughly with water and shampoo.
  5. Do this three times a week for a month to naturally reduce the graying of hair.

Lemon Juice and Almond Oil

Almond oil is not only good for the skin but also for the hair. It’s rich in antioxidants and vitamin E. It nourishes the roots and improves the hair’s elasticity thus adding a healthy glow to one’s hair when used to massage the scalp. Lemon is high in vitamin B, vitamin C and phosphorus. It promotes natural hair growth and adds volume and shine to the hair.

Procedure:

  1. Combine 3 tablespoons of lemon juice with 2 tablespoons of almond oil.
  2. Apply the solution liberally onto the hair and scalp.
  3. Leave on to soak for 30 minutes and rinse off with a mild or herbal shampoo.

Rosemary and Sage

These herbs are not only used in the kitchen but also for treating skin and hair conditions. Rosemary and sage promote growth of healthy hair and prevent hair loss. Rosemary improves the process of producing melanin thus graying of hair is prevented. Sage also prevents graying of hair as well as a being a natural remedy for cellulite.

Procedure:

  1. Boil 2 cups of water and add 1/2 cup of rosemary and 1/2 cup of sage.
  2. Boil for 30 minutes and let the mixture cool for 2 hours.
  3. Apply the mixture liberally onto the hair and scalp and leave on to dry.
  4. Wash and rinse with an herbal shampoo.
  5. For best results, repeat thrice a week.

For more natural and effective home remedies, try out the Gray Hair No More system. It is a natural and effective system that specializes in reversing gray or white hair.

It features proven methods on how to banish gray hair and stop the signs of premature aging so you can feel young again.

With a one-time fee of $37, you can have the Gray Hair No More system and use this in the comfort and privacy of your home. Bonus features included in the package are:

  • Caring for your Hair. A book that talks about common hair-related problems and how to deal with them naturally. It also has topics that will help you take care of your hair properly.
  • The Guide To Trendy Hairstyles. A very useful book if you like to stay up to date with current hair trends. It also has different hairstyles for you to make.
  • The Hair Loss Cure. Find out what’s causing your hair loss and how to treat it.
  • Summer Hair Care. Get ready to have great-looking hair during the dry, summer season. All the tips and techniques to help your hair get through the heat of summer are inside this book.
  • The Clothing and Fashion Bible. Always look your best by knowing how to dress and style your clothes right.
  • Secrets to Looking Younger. Radiant and beautiful skin is possible with easy-to-do home remedies.
  • Anti-Ageing And Skin Care Made Easy. A guide to naturally flawless-looking skin.