Vitamins for Gray Hair Reversal

Vitamins for hair reversal

Vitamins for gray hair reversal

Sometimes it is possible to reverse gray hair naturally. Here we take a look at the best vitamins for gray hair reversal and how you can get them from your diet or the supplements you could take.

It is human nature to want to look your best and young as much as possible. If we can only turn back the hands of time, so to speak, most of us would gladly do that to keep a youthful look and glow. One clear sign of youth and good health is a good full head of hair that is healthy, shiny and colorful.

Graying hair used to be an old lady’s problem. Especially when women hit their 50’s and onward, as advancing age is the major contributing factor for graying hair. Now, even teens and those in young adulthood can have gray hair. Men and women, young and old alike, are not spared from this condition.

While some people have learned to embrace their gray hair, there are still those who are not big fans of them – especially those who get them early. These people are often those who visit the salon every six weeks to have their hair colored or those who buy boxed hair dyes. Dyeing can damage our hair as it makes it appear dry and leave it fragile as it contains chemicals.

Good thing there’s a way we can reverse gray hair naturally!

Below we describe the key causes of gray hair, and the key vitamins that will help prevent it. For those who are serious about gray hair reversal, you’ll want to make sure you have all your bases covered… the Gray Hair No More system is for you! That system comprehensively describes how to get rid of gray hair naturally.

Causes of Gray Hair

Vitamin Deficiency

Not having the right diet can hinder the absorption of nutrients in our body. The lack of the right vitamins such as vitamin B12 and Vitamin D can speed up the process of our hair to gray. Getting the right vitamins can truly help slow down our hair from growing.


Woman with gray hair

This is the most common cause of getting gray hair. As we age, the amount of melanin in our system deteriorates. Melanin is a pigment produced by melanocytes and is responsible for giving color in our hair and skin.


You may inherit this from your parents or other relatives. You may try to ask and check if your hair started to gray the same time as them.


Smoking is not only bad for your lungs, but for your hair too. This is also the most common cause of gray hair in younger people who are in their early 20s. Also, keep in mind that secondhand smoking can also affect your hair too.


Although it’s not entirely the cause, stress plays a role that can contribute to gray hair. According to studies, the hormones linked to stress affects the production of melanin in our system.


 Vitamins for Gray Hair Reversal

Eating food with the right vitamins and nutrients may help reverse gray hair.

Food enriched in vitamins

Vitamin B12

When you have a Vitamin B12 deficiency, you may notice gray hair growing on your hair even when you’re on your early 20’s or 30’s. Vitamin B12 is essential to our health.  It retains normal brain function, supports the production of red blood cells and DNA, and keeps out nerves healthy. If you feel that this may be the cause of your hair to gray, then take note of these Vitamin B12 fortified foods:

  • Shellfish
  • Liver
  • Kidneys
  • Red meat
  • Poultry
  • Eggs
  • Dairy


Vitamin B6

This vitamin can be a great help to reverse gray hair since it increases protein absorption. This plays a significant role in reversing gray hair because our hair follicles will receive all the needed amino acids required to make keratin and melanin.

Here are some examples of sources of vitamin b6:

  • Sunflower seeds
  • Fish
  • Turkey
  • Pistachios
  • Bananas
  • Potatoes
  • Chickpeas


Vitamin B9

The lack of Vitamin B9 or folic acid can lead to early development of gray hair. This has a lot of similarities to Vitamin B6 as it also increases our metabolism and absorption to protein. It also helps cells to work properly and create new protein. Having enough folic acid in your system can help reverse gray hair.

Make sure to eat these following foods that are enriched in Vitamin B9:

  • Citrus fruits
  • Beans
  • Legumes
  • Lentils
  • Dark green vegetables
  • Carrots
  • Sunflower seeds


A comprehensive system for Reducing Gray Hairs

If you want to make sure you have all your bases covered, and are following best practices for reducing gray hairs, then the Gray Hair No More system is for you.

This system is designed to help you get rid of gray hair naturally, so you can avoid using expensive and harmful chemicals.

Regain your self-confidence as well as get your hair color back using natural methods!

You can learn more about Gray Hair No More here.



We can’t help the clock from ticking when we grow old, wrinkly, and our hair turning gray. But we can delay its onset by eating healthy food, avoiding stressful situations and learning to cope with dignity and grace, leading a healthy lifestyle by avoiding smoking and excessive drinking. Having a proper diet can be beneficial to your health from hair to toe.

You can get them from your diet, or from supplements, but if try to ensure you’re getting the above mentioned vitamins for gray hair reversal.

Tips for Gray Hair Prevention

Food enriched in vitamins


These tips for gray hair prevention will be relevant to everyone sooner or later.

We all age, and one of the most confronting changes you experience as you age is your hair turning gray.

When you discover that first strand of white or gray hair on your head, you can’t help but panic and feel old. Although the most common cause of gray hair is old age, there are still people who get them very early. This is mainly because of their genes or lifestyle.

Whether we like it or not, all of us will eventually get gray hair. It is up to us how we will handle it though. While most people would do the obvious and dye their hair, some may embrace it and grow it out. However, if you want to delay the progress of your hair from graying out, there are natural ways to prevent them.

If you already have a number of gray hairs, and it’s too late for prevention alone, you might want to check out the Gray Hair No More system for getting rid of gray hairs naturally. Otherwise, if you want to learn how to prevent getting gray hairs, read on.

Top 5 tips for preventing gray hair

Using blow dryer to dry hair

1. Do not smoke or stop smoking

Smoking is known to be one of the most common causes of gray hair on young people. When we smoke, our hair turns brittle and dull. It also increases the tendency of our hair from falling out which gives room for white hair to grow prematurely. Secondhand smoking can also have these effects on us.

We should avoid smoking overall as it is not only harmful to our hair, but it is bad for our skin, teeth, and lungs as well.


2. Make sure you are getting enough vitamins

Gray hair can happen early on when we don’t get enough of certain vitamins such as Vitamin B and Vitamin D. These vitamins can help produce amino acids that our system needs to produce melanin. Not having enough of these vitamins can hinder the absorption of specific nutrients to the hair. These vitamins can be found in different foods like dairy, meat, eggs, fruits, and vegetables. If your diet isn’t ideal, and full of fresh healthy food, you may need to take supplements to make up for it.


3. Take extra good care of your hair

When your hair is damaged, it is prone to falling out. And when your hair falls out and new hair grows, it will contain less pigment. Less pigment means it will appear lighter, grayer, or it will become white. Some common causes of hair damage are dyeing, bleaching, always using a hair straightener, blower, or curling iron, and putting hair extensions.

Here are some tips to prevent damage to your hair:

  • Refrain from using a blow dryer to dry your hair. If you are not in a hurry, better let your hair air dry.
  • Be careful when brushing your hair. As we all know, we get a lot of falling hair whenever we comb our hair. The best solution for this is not to use a fine tooth comb to reduce falling hair when brushing.
  • Avoid using a hair straightener or a curling iron on a daily basis. Try to use it only on special occasions since it can damage the hair even if you use a heat protectant.


4. Avoid too much stress

Woman meditating on a yoga mat at the beach

We can not deny the fact that too much stress puts a strain on our health that may also affect our hair from turning gray prematurely.  Although we are subjected to stressful situations both at home, school, or work almost daily, there are things we can do to minimize its effect.

You can try to engage in relaxing activities like sports, exercise and other leisurely activities like watching movies, going out with friends, reading a good book, watching TV, eating with family and friends. Communing with nature and breathing in the fresh air will work wonders for sure too.


5. Home remedies

Perhaps you may have heard of using black coffee as a remedy to cover gray hair by merely making a paste with cooled boiled water and applying directly on the gray areas of the hair may cover up problem areas. Let it stand for at least 15-30 minutes before shampooing and rinsing the hair. It might take regular and consistent application before one can see the result. Coffee is known to contain essential vitamins and minerals that can help the hair to grow healthy, shiny and healthy as well.

Another one is boiling potato peels, letting it cool before applying onto the gray areas. As with the coffee, using fruit or vegetable containing essential nutrients might help in healthier and darker hair. Also, the immediate effect won’t be visible. It might take several applications for any visible result to take place.


What if you already have gray hair?

Early sign of gray hair

The good news is getting rid of gray hair is possible. Apart from improving your lifestyle and health, you can also try the Gray Hair No More system. This specifically tackles issues on how to get rid of gray hair naturally, so you can avoid using expensive and harmful chemicals.

This comprehensive system has been proven to help you regain your self-confidence as well as get your hair color back using natural methods.

What’s good about this package is that it also includes self-help books that discuss common concerns of men and women going through the phase of growing unwanted gray hair. It contains great books about caring for your hair, treating hair loss, how to get youthful looking skin, fashion trends and more. All of these can be accessed easily in the comfort and privacy of your home.

You can learn more about Gray Hair No More here.



Although there is no surefire remedy to prevent gray hair since not all have the same effect on everyone, there is no harm in trying an approach that will work best for you. It’s a good start to implement these tips for gray hair prevention, and if it’s too late for prevention, it might be time to look at the Gray Hair No More solution.