Vitamins for Gray Hair Reversal

Vitamins for hair reversal

Vitamins for gray hair reversal

Sometimes it is possible to reverse gray hair naturally. Here we take a look at the best vitamins for gray hair reversal and how you can get them from your diet or the supplements you could take.

It is human nature to want to look your best and young as much as possible. If we can only turn back the hands of time, so to speak, most of us would gladly do that to keep a youthful look and glow. One clear sign of youth and good health is a good full head of hair that is healthy, shiny and colorful.

Graying hair used to be an old lady’s problem. Especially when women hit their 50’s and onward, as advancing age is the major contributing factor for graying hair. Now, even teens and those in young adulthood can have gray hair. Men and women, young and old alike, are not spared from this condition.

While some people have learned to embrace their gray hair, there are still those who are not big fans of them – especially those who get them early. These people are often those who visit the salon every six weeks to have their hair colored or those who buy boxed hair dyes. Dyeing can damage our hair as it makes it appear dry and leave it fragile as it contains chemicals.

Good thing there’s a way we can reverse gray hair naturally!

Below we describe the key causes of gray hair, and the key vitamins that will help prevent it. For those who are serious about gray hair reversal, you’ll want to make sure you have all your bases covered… the Gray Hair No More system is for you! That system comprehensively describes how to get rid of gray hair naturally.

Causes of Gray Hair

Vitamin Deficiency

Not having the right diet can hinder the absorption of nutrients in our body. The lack of the right vitamins such as vitamin B12 and Vitamin D can speed up the process of our hair to gray. Getting the right vitamins can truly help slow down our hair from growing.


Woman with gray hair

This is the most common cause of getting gray hair. As we age, the amount of melanin in our system deteriorates. Melanin is a pigment produced by melanocytes and is responsible for giving color in our hair and skin.


You may inherit this from your parents or other relatives. You may try to ask and check if your hair started to gray the same time as them.


Smoking is not only bad for your lungs, but for your hair too. This is also the most common cause of gray hair in younger people who are in their early 20s. Also, keep in mind that secondhand smoking can also affect your hair too.


Although it’s not entirely the cause, stress plays a role that can contribute to gray hair. According to studies, the hormones linked to stress affects the production of melanin in our system.


 Vitamins for Gray Hair Reversal

Eating food with the right vitamins and nutrients may help reverse gray hair.

Food enriched in vitamins

Vitamin B12

When you have a Vitamin B12 deficiency, you may notice gray hair growing on your hair even when you’re on your early 20’s or 30’s. Vitamin B12 is essential to our health.  It retains normal brain function, supports the production of red blood cells and DNA, and keeps out nerves healthy. If you feel that this may be the cause of your hair to gray, then take note of these Vitamin B12 fortified foods:

  • Shellfish
  • Liver
  • Kidneys
  • Red meat
  • Poultry
  • Eggs
  • Dairy


Vitamin B6

This vitamin can be a great help to reverse gray hair since it increases protein absorption. This plays a significant role in reversing gray hair because our hair follicles will receive all the needed amino acids required to make keratin and melanin.

Here are some examples of sources of vitamin b6:

  • Sunflower seeds
  • Fish
  • Turkey
  • Pistachios
  • Bananas
  • Potatoes
  • Chickpeas


Vitamin B9

The lack of Vitamin B9 or folic acid can lead to early development of gray hair. This has a lot of similarities to Vitamin B6 as it also increases our metabolism and absorption to protein. It also helps cells to work properly and create new protein. Having enough folic acid in your system can help reverse gray hair.

Make sure to eat these following foods that are enriched in Vitamin B9:

  • Citrus fruits
  • Beans
  • Legumes
  • Lentils
  • Dark green vegetables
  • Carrots
  • Sunflower seeds


A comprehensive system for Reducing Gray Hairs

If you want to make sure you have all your bases covered, and are following best practices for reducing gray hairs, then the Gray Hair No More system is for you.

This system is designed to help you get rid of gray hair naturally, so you can avoid using expensive and harmful chemicals.

Regain your self-confidence as well as get your hair color back using natural methods!

You can learn more about Gray Hair No More here.



We can’t help the clock from ticking when we grow old, wrinkly, and our hair turning gray. But we can delay its onset by eating healthy food, avoiding stressful situations and learning to cope with dignity and grace, leading a healthy lifestyle by avoiding smoking and excessive drinking. Having a proper diet can be beneficial to your health from hair to toe.

You can get them from your diet, or from supplements, but if try to ensure you’re getting the above mentioned vitamins for gray hair reversal.

Natural Remedies For Gray Hair – You should know these

Natural remedies for gray hair

Most Proven and Tested Natural Remedies For Gray Hair : Gray hair can become a problem, especially if it starts showing up in your 20s. Although it is a natural process that everyone has to go through eventually, most people dread seeing gray because it is a fact that gray makes you look older.

The graying of hair, though, can be caused by other factors aside from ageing. A person’s genetic predisposition, diet, hormones, lifestyle, environmental exposure and stress are just some of what could cause premature graying of hair.

Basically, gray or white hair is a strand of hair with no pigment. The absence or decrease in the production of melanin, the cell responsible for hair pigment, causes the hair to lose its color.

There are many products out in the market to help you fight your graying hair. Most of these products will usually contain chemicals, such as ammonia or hydrogen peroxide, which are used in hair dyes and can damage your hair with continued use.

Although these are easy and effective ways to banish gray hair, the best option to combat gray hair is through the use of natural remedies which you can easily do at home.

Aside from being effective, natural home remedies are safer and more affordable than commercially used products.

Here are some home remedies for your graying hair:

Curry leaves and coconut oil

Curry leaves are a staple in most Indian food, but did you know that your hair can benefit from them too? Curry leaves are effective in treating graying hair because they contain vitamin B that helps restore hair follicles as well as cells that produce your hair’s natural pigment. Coconut oil is also rich in essential nutrients and has long been used as a natural hair conditioner for bouncier and shinier hair.


  1. Boil 1 cup of coconut oil with a handful of curry leaves in it for 8 minutes or until the leaves turn black.
  2. Remove from heat and let it cool.
  3. Remove the leaves and use the oil to massage your scalp.
  4. Leave it on overnight and rinse off with some herbal shampoo in the morning.
  5. Do this thrice a week.


This is one of the easiest ingredients to get because every kitchen has them. Onion contains the enzyme called catalase that helps break down the hair’s natural hydrogen peroxide.


  1. Peel one medium-sized onion and blend it into a puree like consistency.
  2. Strain the onion and squeeze the pulp to extract the juice.
  3. Rub the juice on your scalp and hair and leave on for an hour.
  4. Rinse thoroughly with water and shampoo.
  5. Do this three times a week for a month to naturally reduce the graying of hair.

Lemon Juice and Almond Oil

Almond oil is not only good for the skin but also for the hair. It’s rich in antioxidants and vitamin E. It nourishes the roots and improves the hair’s elasticity thus adding a healthy glow to one’s hair when used to massage the scalp. Lemon is high in vitamin B, vitamin C and phosphorus. It promotes natural hair growth and adds volume and shine to the hair.


  1. Combine 3 tablespoons of lemon juice with 2 tablespoons of almond oil.
  2. Apply the solution liberally onto the hair and scalp.
  3. Leave on to soak for 30 minutes and rinse off with a mild or herbal shampoo.

Rosemary and Sage

These herbs are not only used in the kitchen but also for treating skin and hair conditions. Rosemary and sage promote growth of healthy hair and prevent hair loss. Rosemary improves the process of producing melanin thus graying of hair is prevented. Sage also prevents graying of hair as well as a being a natural remedy for cellulite.


  1. Boil 2 cups of water and add 1/2 cup of rosemary and 1/2 cup of sage.
  2. Boil for 30 minutes and let the mixture cool for 2 hours.
  3. Apply the mixture liberally onto the hair and scalp and leave on to dry.
  4. Wash and rinse with an herbal shampoo.
  5. For best results, repeat thrice a week.

For more natural and effective home remedies, try out the Gray Hair No More system. It is a natural and effective system that specializes in reversing gray or white hair.

It features proven methods on how to banish gray hair and stop the signs of premature aging so you can feel young again.

With a one-time fee of $37, you can have the Gray Hair No More system and use this in the comfort and privacy of your home. Bonus features included in the package are:

  • Caring for your Hair. A book that talks about common hair-related problems and how to deal with them naturally. It also has topics that will help you take care of your hair properly.
  • The Guide To Trendy Hairstyles. A very useful book if you like to stay up to date with current hair trends. It also has different hairstyles for you to make.
  • The Hair Loss Cure. Find out what’s causing your hair loss and how to treat it.
  • Summer Hair Care. Get ready to have great-looking hair during the dry, summer season. All the tips and techniques to help your hair get through the heat of summer are inside this book.
  • The Clothing and Fashion Bible. Always look your best by knowing how to dress and style your clothes right.
  • Secrets to Looking Younger. Radiant and beautiful skin is possible with easy-to-do home remedies.
  • Anti-Ageing And Skin Care Made Easy. A guide to naturally flawless-looking skin.

How To Get Rid Of Gray Hair – Most Effective Remedies

How to get rid of gray hair

Top Best methods on How to Get Rid of Gray Hair : The Natural color of your hair greatly depends on the presence of a color pigment called melanin. As you grow older, the cells responsible for producing melanin slowly die, thus decreasing the production of melanin.

Aside from this natural process of graying, other factors can also lead to premature graying of hair like stress, smoking, drinking alcohol and caffeine-laden beverages and more.

At some point in our lives, the natural color of our hair will eventually disappear and be replaced by graying or white hair.

However, many young people nowadays are suffering from premature graying of hair before they even reach their 30s. This may pose issues concerning self-esteem and may even cause a person’s self-confidence to be hampered.

Here are some quick and easy remedies to get rid of gray hair:

Fenugreek seeds and coconut oil

The combination of fenugreek seeds which contain lecithin and amino acid, together with vitamin rich coconut oil is an easy and affordable treatment for graying hair. Boil half a cup of coconut oil and add ¼ cup of fenugreek seeds.

After the seeds have been infused for 8 to 10 minutes, remove the seeds and let the oil cool down until it’s warm enough to be massaged onto the hair and scalp. Leave it overnight and rinse off with shampoo and conditioner. Do this for three weeks to treat gray hair.


A staple in everyone’s kitchen, onions can also be used to treat gray hair. Onions contain the enzyme catalase that helps break down the natural hydrogen peroxide in our hair, thus restoring the hair’s natural color.

To use this, peel and blend a medium-sized onion until it has the consistency of a soft puree. Strain the puree with a muslin cloth and extract the juice.

Apply the juice to your hair and scalp and leave it on for one and a half hours. Rinse with shampoo. Repeat this process three times a week for one month.

Indian Gooseberry, Lemon Juice and Almond Oil

As dirt and other pollutants build up on the scalp, color pigments are also damaged, causing premature graying of the hair.

A good source of vitamin C is Indian gooseberry. Vitamin C aids in detoxifying your scalp to help prevent gray hair.

Lemon juice is also a great source of vitamin C. Almond oil has magnesium which also nourishes the hair and keeps it healthy.

Blend three Indian gooseberries until it forms a paste. Strain and extract the juice. In a bowl, combine the juice from the Indian gooseberries with 3 teaspoons of lemon juice and 3 tablespoons of almond oil.

Mix well and apply liberally onto the hair and scalp. Leave it on for 30 minutes and rinse well with water and shampoo. Repeat the process thrice a week for three weeks to see significant results.

Coconut oil and lemon juice

Coconut oil has always been a popular hair treatment. It contains natural oils that condition and strengthen the hair, keeping it well-nourished which delays the process of graying hair. Lemon juice is rich in vitamin C which helps keep cells responsible for the pigments healthy.

To apply this simple natural remedy, heat 2 tablespoons of coconut oil to a warm temperature, remove the oil from heat and add 2 teaspoons of lemon juice to it.

Liberally apply the solution onto the hair and scalp and leave on for 30 minutes.

Wash with shampoo and water. Repeat twice a week for best results.

Getting rid of gray hair is possible with proper care and maintenance. The Gray Hair No More system specifically tackles issues on how to get rid of gray hair without using expensive and harmful chemicals.

This system has been proven to help you regain your self-confidence as well as get your hair color back using natural methods.

It’s a comprehensive but easy to learn method, backed by years of expertise in studying the process of graying hair and how to stop it.

With this method, you won’t have to worry about hiding your gray hair anymore. If hair salons have been your regular go-to when strands of gray start peeping through your mane, you don’t have to worry about it anymore as the Gray Hair No More system will help you.

What’s good about this package is that it also includes self-help books that discuss common concerns of men and women going through the phase of growing unwanted gray hair.

Not only that, it also features great books about caring for your hair, treating hair loss, how to get youthful looking skin, fashion trends and more.

All of these can be accessed easily in the comfort and privacy of your home. By just paying a one-time fee of $37, you get to have your natural hair back plus more.