These tips for gray hair prevention will be relevant to everyone sooner or later.
We all age, and one of the most confronting changes you experience as you age is your hair turning gray.
When you discover that first strand of white or gray hair on your head, you can’t help but panic and feel old. Although the most common cause of gray hair is old age, there are still people who get them very early. This is mainly because of their genes or lifestyle.
Whether we like it or not, all of us will eventually get gray hair. It is up to us how we will handle it though. While most people would do the obvious and dye their hair, some may embrace it and grow it out. However, if you want to delay the progress of your hair from graying out, there are natural ways to prevent them.
If you already have a number of gray hairs, and it’s too late for prevention alone, you might want to check out the Gray Hair No More system for getting rid of gray hairs naturally. Otherwise, if you want to learn how to prevent getting gray hairs, read on.
Table of Contents
Top 5 tips for preventing gray hair
1. Do not smoke or stop smoking
Smoking is known to be one of the most common causes of gray hair on young people. When we smoke, our hair turns brittle and dull. It also increases the tendency of our hair from falling out which gives room for white hair to grow prematurely. Secondhand smoking can also have these effects on us.
We should avoid smoking overall as it is not only harmful to our hair, but it is bad for our skin, teeth, and lungs as well.
2. Make sure you are getting enough vitamins
Gray hair can happen early on when we don’t get enough of certain vitamins such as Vitamin B and Vitamin D. These vitamins can help produce amino acids that our system needs to produce melanin. Not having enough of these vitamins can hinder the absorption of specific nutrients to the hair. These vitamins can be found in different foods like dairy, meat, eggs, fruits, and vegetables. If your diet isn’t ideal, and full of fresh healthy food, you may need to take supplements to make up for it.
3. Take extra good care of your hair
When your hair is damaged, it is prone to falling out. And when your hair falls out and new hair grows, it will contain less pigment. Less pigment means it will appear lighter, grayer, or it will become white. Some common causes of hair damage are dyeing, bleaching, always using a hair straightener, blower, or curling iron, and putting hair extensions.
Here are some tips to prevent damage to your hair:
- Refrain from using a blow dryer to dry your hair. If you are not in a hurry, better let your hair air dry.
- Be careful when brushing your hair. As we all know, we get a lot of falling hair whenever we comb our hair. The best solution for this is not to use a fine tooth comb to reduce falling hair when brushing.
- Avoid using a hair straightener or a curling iron on a daily basis. Try to use it only on special occasions since it can damage the hair even if you use a heat protectant.
4. Avoid too much stress
We can not deny the fact that too much stress puts a strain on our health that may also affect our hair from turning gray prematurely. Although we are subjected to stressful situations both at home, school, or work almost daily, there are things we can do to minimize its effect.
You can try to engage in relaxing activities like sports, exercise and other leisurely activities like watching movies, going out with friends, reading a good book, watching TV, eating with family and friends. Communing with nature and breathing in the fresh air will work wonders for sure too.
5. Home remedies
Perhaps you may have heard of using black coffee as a remedy to cover gray hair by merely making a paste with cooled boiled water and applying directly on the gray areas of the hair may cover up problem areas. Let it stand for at least 15-30 minutes before shampooing and rinsing the hair. It might take regular and consistent application before one can see the result. Coffee is known to contain essential vitamins and minerals that can help the hair to grow healthy, shiny and healthy as well.
Another one is boiling potato peels, letting it cool before applying onto the gray areas. As with the coffee, using fruit or vegetable containing essential nutrients might help in healthier and darker hair. Also, the immediate effect won’t be visible. It might take several applications for any visible result to take place.
What if you already have gray hair?
The good news is getting rid of gray hair is possible. Apart from improving your lifestyle and health, you can also try the Gray Hair No More system. This specifically tackles issues on how to get rid of gray hair naturally, so you can avoid using expensive and harmful chemicals.
This comprehensive system has been proven to help you regain your self-confidence as well as get your hair color back using natural methods.
What’s good about this package is that it also includes self-help books that discuss common concerns of men and women going through the phase of growing unwanted gray hair. It contains great books about caring for your hair, treating hair loss, how to get youthful looking skin, fashion trends and more. All of these can be accessed easily in the comfort and privacy of your home.
You can learn more about Gray Hair No More here.